It’s all about getting our heart rate up and getting some exercise.  It is the drug of life, whats good for our heart is good for our head, so it says. Another way to think about dementia – Harvard Health

Source: Another way to think about dementia – Harvard Health


Didn’t realize her history.  She was loved by her people. Catherine of Aragon – Wikipedia Catherine’s English subjects held her in high esteem, and her death set off tremendous mourning among the English people. The controversial book The Education of Christian Women by Juan Luis Vives, which claimed women have the right to an education, was commissioned by and dedicated to her. Such was Catherine’s impression on people that even her enemy, Thomas Cromwell, said of her, “If not for her sex, she could have defied all the heroes of History.” She successfully appealed for the lives of the rebels involved in the Evil May Day, for the sake of their families. Catherine also won widespread admiration by starting an extensive programme for the relief of the poor. She was a patron of Renaissance humanism, and a friend of the great scholars Erasmus of Rotterdam and Thomas More.

Source: Catherine of Aragon – Wikipedia

Noam Chomsky, this is really perfect, I love his discussion about make America great again, and listen at the 8:00 minute mark. This is so well put. The resistance needs to stay calm, focused and work on each battle, it is going to be a long war. But as he said, it is possible to pull this back to the middle. My husband and I are hopeful we can do this before too much of our national lands, waters, and resources are plundered and our human rights are trampled.

You have got to be kidding me Chris Christie, I am watching you now..on MSNBC and you are seriously telling us that it was not his fault, that the folks that were in charge completely screwed it up and that he had nothing to do with it. The man is in charge of hiring his staff to make sure it is thought out and implemented well. So now you are seriously blaming the workers, not the boss, for this Muslim ban debacle. Incredible.

I like this, from…Kareem Abdul-Jabbar: Trump’s Muslim Ban Makes America a “Bad Horror Movie” | Hollywood Reporter

“We can’t suspend our rational minds while a schlockmeister-in-chief turns our foreign policy into the tacky ‘Plan 9 From Outer Space,'” writes the cultural commentator and NBA legend.

Source: Kareem Abdul-Jabbar: Trump’s Muslim Ban Makes America a “Bad Horror Movie” | Hollywood Reporter